Making healthful food choices does not come naturally. As a matter of fact everywhere you turn there are advertisements and commercials extolling the advantages of eating unhealthy. That is the American lifestyle, live, work and eat as fast as you can. “Damn the consequences, Full speed ahead!
The consequences may vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip wasn’t fun, as a matter of fact, it was down right frightening. But it did get my attention!
Being a young man of sixty five I was not ready to pilot a rocking chair just waiting to die. I wanted to live, be successful and enjoy life. So I determined that if I wanted to live – I’m working on Methuselah’s album – I needed to make a few changes in my life.
The first place I had to change was that which I put in my mouth. They say you are what you eat. Eat junk and you’ll have an unhealthy body. Anyhow, alter for me does not come easy unless I have good reasons for that shift. So here’s a list of the reasons I came up with to make nutritious food choices.
1}Say Goodby To All The Chemicals
Read the label of that food you are about to serve your family. Look at all the preservatives which are used to keep it from spoiling and even better look at those ingredients you can’t even pronounce let alone know what they are.
If they’re putting sawdust in your food why do they need to change it’s name to a thing you don’t understand. You do not suppose they don’t want you to understand they are putting sawdust in your meals would you?
That’s one reason I am all for making healthful food choices. All the various preservatives and chemicals that are included in processed foods couldn’t possibly be good for you.
2)I Want To Savor The Flavor
One of the biggest causes of making healthful food choices for myself would be the taste. I like to flavor food! I like the strong flavor of fresh fruits and vegetables. The reason many vegetable dishes are served with all the vegetables swimming in mushroom soup or cheese sauce is that there is no taste to the canned vegetables. You need something in order to add flavor.
Try some new green beans. They are loaded with taste, flavorful to relish and best of all they are loaded with good for you nutrients.
Take an acorn squash, wash it and stick it in the microwave for 2 to three minutes. After the skin is soft, divide in 2, scrape out the seeds, add a little butter to every half and you have a food that’s so good for you and the best part is that it tastes fantastic.
3}I Choose To Eat To Live Longer
Reports of obesity and each of the health problems it causes are all over the news nowadays. From kids to adults that this issue is becoming worse as people turn to fast food to get their lunches and dinners.
Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing elevated blood pressure and all sorts of complications that cannot be reversed if you don’t lose this weight. Obesity is also directly associated with diabetes, which is also on the increase here in America.
Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who doesn’t.
I would like to live to enjoy my grandchildren and one day, their kids. I understand this is possible so I opt to eat healthy to make sure I have as much time with them as you can. When eating healthy can make you live longer, I choose to consume to live more.
4}I Choose To Eat To Be In Health
If making healthful food choices helps me to remain in vibrant health afterward I choose to make healthy food selections. All around me I could see the signs of earning bad food choices. You may too. Only go folks watching at any mall or a busy street corner and you’ll be overwhelmed at all the outcomes of making poor food choices.
The great thing about making healthy food choices is that you can begin anytime. Like right now! I didn’t until this ambulance ride got my focus. I make healthy food choices every day. Every day it gets easier to make those choices, to say no to unhealthy meals and also to live a healthy life style.
5)I Want to Enjoy My Family
If Making healthy food selections enables me to live more and maintain healthy so that I can appreciate my family then I choose Healthy Food. I have eight children, eight grand children so far and a wonderful wife.
I want to have the ability to spend time, quality time with them all to let them know exactly how special they are and the way I adore them so much.
I would like to have the ability to devote a lot of time together with my wife. When you work and you’re taking care of these children you don’t get to invest a lot of quality time with your spouse. By making healthful food selection now I hope, The Lord Willing, I’ll get to spend a lot of quality time with her.
Those are five reason I choose to make wholesome food selections. There are far more reasons but you get the idea. Making healthy food choice is an issue of life and death. I choose life! I would like to call home! That is the reason why I like making Healthy food options!
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